10 Steps to Understanding Chiropractic - November 26, 2018

10 Strategies to Stay On Track During the Holidays - December 3, 2018

Autonomic Nervous System - December 10, 2018

21 Strategies to Help You Fall Asleep Faster - December 17, 2018

HIIT (High Intensity Interval Training) - December 24, 2018

Rainbow Diet - December 31, 2018

Coconut Oil - Brain Health Connection - January 7, 2019

Purification Benefits - January 14, 2019

11 Clues You’re Eating Too Many Carbs - January 21, 2019

Eat More Veggies!! - January 28, 2019

10 Ways to Change Your Mindset Right Now - February 4, 2019

Learn the Secrets of the Super Organized - February 11, 2019

The Sunshine Supplement: How to Beat a Vitamin D Deficiency - February 18, 2019

How Do You Know If You’re Healthy? - February 25 2019

7 Steps to a Super Brain - March 4 2019

Are You Suffering from Adrenal Dysfunction - March 11 2019

3 Types of Health Conditions - March 18 2019

11 Clues You’re Eating Too Many Carbs - March 25 2019

Meat Focused vs. Plant Focused - April 1 2019

3 Things to Keep Memory From Failing - April 8 2019

5 Amazing Health Benefits of Avocado - April 15 2019

What the Heck are Mitochondria? - April 22 2019

24 Foods To Help You Reach Your Ideal Weight - April 29 2019

Foods That Chronic Pain Sufferers Need to Avoid - May 6 2019

Five Main Breathing Techniques - May 13 2019

Gluten Sensitivity and Yeast Allergy - May 20 2019

Intermittent Fasting - May 27 2019

8 Benefits of Low-Carb Diets - June 3 2019

The Difference Between Natural and Organic - June 10 2019

8 Ways to Optimize Gut Flora - June 17 2019

6 Grass-Fed Beef Nutrition Benefits that May Surprise You - June 24 2019

What is Wellness?- July 1 2019

Belly Breathing-July 8 2019

So Why Does Chiropractic Work?- July 15 2019

Nuts July 22 2019

The Ambulance Down in the Valley -August 5 2019

Sunscreen: Chemical vs Physical- August 12 2019

These Are 10 of the Best Healthy Fats &High Fat Foods That You Can Eat -August 19 2019

Yoga and Meditation Improve Brain Function and Energy Levels- August 26 2019

Don’t Let Your Sweet Tooth Manage You- September 2 2019

Cholesterol Myth-Busting -September 9 2019